Resource Library
Yoga Nidra meditation
A Yoga Nidra is a deep relaxation technique that is also known as a body scan meditation or a Yogic sleep. During a Yoga Nidra you are in a deep state of relaxation where you are relaxed yet aware and conscious. It is a great way to balance and calm the mind and body. Enjoy this 10 minute meditation and feel the benefits of a Yoga Nidra.
Download your free self-care checklist
Self-care is hard when you are busy, overstretched & overwhelmed. Download this free self-care checklist for busy working women.
Invite more mindfulness...
Mindfulness is a superpower that you can access at anytime and anywhere. For those looking to start a mindful practice or wanting to know more information about mindfulness, download this free resource guide with my 5 ways to start a mindfulness practice and invite more presence and peace into your life.
