Mind body Yay! Mindfulness, self-care, well-being

Yoga is for your mind and body meditation mindfulness yoga

When I trained to become a yoga teacher, I fell in love with how yoga made my mind and body feel and I truly understood the famous quote "Yoga is a journey of the self, through the self, to the self" The Bhagavad Gita.

Yoga is a practice that offers a wide range of physical, mental,...

Top meditation apps that will make a difference to your health meditation mindfulness

If you want to start, keep and maintain a meditation practice, I highly recommend downloading and using a meditation app. They are so easy and convenient and can really support our meditation practice. These apps can also help you in those moments that matter during the day.

There...

Guide to starting a meditation practice meditation mindfulness

When I tell people that I am a yoga and meditation teacher, the most common questions I get asked are ‘how do I start meditating?' or 'someone told me I should start meditating but I don't know where to begin?'

Well the good news is that anyone can meditate and I have put this...

how to stay grounded and centred and reduce stress

5 ways to stay grounded and centred meditation mindfulness self-care yoga

I, like most people get very caught up in my head and find it very difficult to remain grounded. Even as a yoga teacher and with a regular meditation practice, I really have to focus on being balanced and this has made me more aware of the importance of staying grounded. Staying grounded and...

What is the return on investment for mindfulness? meditation mindfulness well-being yoga

Mindfulness, meditation and yoga form a large part of my self-care and wellbeing practice and since becoming a yoga teacher 10 years ago I have seen some really good results, not just with myself but with those that I teach and coach.

Mindfulness and meditation has become a mainstream,...

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