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Episodes
Top 10 Practical Mental Health Boosters
Welcome to episode 15, in this episode we dive deep into practical mental health habits and I give you my top 10 practical mental health boosters. These boosters are great for adding to your well-being routine and can...
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Dive into your superconscious! It's time to be the creator of your life.
Welcome back to Mind, Body, Yay! In this episode we dive into our superconscious with Kathrine from Embodied Alchemy and become the creator in our lives. In this energetic episode Kathrine will explore how you can tap...
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My favourite meditation apps to improve your well-being
In this meditation I share my favourite meditation apps that I use regularly to help my meditation practice. If you want more apps, check out my new article on 'top 10 meditation apps to improve your well-being', I...
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Path to self-care (from burnout and breakups to self-care boss)
Welcome to episode #12, in this episode I share my personal path to self-care. I have observed that there are two clear catalysts for my yogic and self-care journey, these include; burnout and breakups. Hear more...
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5 Books to help you BREATHE a little easier
In this episode of Mind Body Yay! I will share my top 5 books that will help you breathe a little easier, these are books that will motivate you, inspire you and heal you. Overall, they will help you exhale and...
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Maintaining MIND BODY Wellness for Professionals
Hello and welcome to Mind Body Yay! In this podcast I will take you on a personal journal to mind body wellness for professionals. I will share with you my personal observations and impacts to my own well-being and...
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Why YOU Need a Regular Breathwork Practice
Regular breathing practices / breathwork has a significant impact on your overall well-being. The breath is the lifeforce in the body and usually we don't use our breath to maximise our mind and body wellness. In this...
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My Top 5 Well-being Habits for 2023
New Year is a great time to set you up for self-care success, in this podcast I discuss the top 5 well-being practices that I will be taking into 2023 with me. This include practices and habits that are good for your...
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Grounding yourself for mind body health
In this episode of Mind Body Yay! I do a deep dive into the importance of GROUNDING YOURSELF. May of us have heard of the concept but what does it mean and how do I tap into this magic?
Topics covered:
1) What does...
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Are you new to meditation? Here are my top tips to get you started
In this episode of Mind Body Yay! you will get guidance on starting your meditation practice. This episode is great for anyone who is new to meditation and are looking for some hot tips to get their practice started.
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Calm is a superpower! Meet my personal CALM coach
Yes, in this episode you will meet my very own CALM coach, he is also very close to my heart - my husband, Peter Andrew Zourkas. In this episode I ask Peter Andrew a lot of questions around how he manages to stay calm...
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Relaxation tips & tricks for busy people
We are all busy and wanting fast and effective relaxation techniques. In this podcast I will share my top tips and tricks for relaxing and unwinding your mind and body. There are some yogi and mindfulness techniques...
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