All Episodes
Episodes
Energy Management for Empaths (with meditation)
Welcome to episode #27 Mind Body Yay! In this episode we do a deep dive into energy management for empaths including why it is important, how to protect your energy and strategies to clean and clear your energy.
This...
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Learn how EFT Tapping can benefit your mind and body with Carmen de Bruyn
Welcome back to Mind Body Yay! Thank you for joining me for another episode. This month, I am so excited to have Carmen de Bruyn join me as a guest to discuss the science and benefits of EFT Tapping.
Have you heard...
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Five ways to recharge, reset and regulate your mind, body & soul
Welcome back to Mind, Body, Yay! In this episode I share the content for Recharge Week 2024 with you. I will walk you through the 5 days of practices and coaching over recharge week which help you recharge, reset and...
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How Somatic Psychotherapy can heal your mind and body with Nicola Henderson
Welcome back to Mind Body Yay! In this episode I interview Nicola Henderson who is a Somatic Psychotherapist. In this episode we discuss somatic healing and the mind and body connection. Trauma and stress can store...
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Curious about Crystals? How crystals can help your health and healing
Welcome to the world of crystals. In this episode of Mind Body Yay! I give you an introduction into crystals and how you can use them for your health and healing. I have been using crystals for a long time and I often...
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Is your workplace and manager impacting your mental health?
Maintaining your well-being at work is a topic that I am very passionate about. In this episode we dive deep into the impact that your workplace and manager can have on your mental health and techniques that you can...
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Healing Practices for your Mental Health
Welcome to episode #21. In this episode Kate share's top tips for healing and managing your mental health and emotional health. These include: 1. Grounding yourself in your body and senses, 2. Healing your mind and 3....
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Making 2024 your best year yet!
Welcome to 2024! In this episode I share how I am setting up my 2024 with goals, intentions and allowing more magic into my life. Listen to this episode to get inspiration on how you can set up your 2024. In this...
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Embrace Mindfulness through change and uncertainty
Welcome back to Mind Body Yay! Change and uncertainty are all around us, so in this episode I share how MINDFULNESS can help you navigate change, uncertainty and challenges and how it can help you remain calm and...
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Practical ways to move your body with Melanie Ferns from The Good Move
Welcome back! In this episode Melanie Ferns from The Good Move joins me to talk about practical ways you can move your body throughout the day and how you can invite more physical activity into your day with The Good...
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Managing your mental health with Abbie Williams from Letters of Hope
Welcome back to Mind Body Yay! I am so excited to have Abbie Williams from Letters of Hope sharing her wisdom and experience on mental health in this episode.
In this episode we are putting a spotlight on mental...
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5 Reasons why you need to focus on self-care
Welcome to Mind Body Yay! episode #16. In this episode we go into the top reasons why you need to focus on self-care and how being kind to yourself and prioritising your well-being is key to your preservation of your...
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