Mind body articles

Simple ways to nurture your mind, body & energy mindfulness self-care

Here are some simple and effective ways to nurture your mind, body and spirit. Self-care is essential and here are some practical ways to nurture and nourish yourself.

1) Just Breathe. Yes Breathwork is one of the best ways to nurture your mind and body. Get into the habit of introducing...

how to stay grounded and centred and reduce stress

5 ways to stay grounded and centred meditation mindfulness self-care yoga

I, like most people get very caught up in my head and find it very difficult to remain grounded. Even as a yoga teacher and with a regular meditation practice, I really have to focus on being balanced and this has made me more aware of the importance of staying grounded. Staying grounded and...

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Mind body articles

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