Kate Zourkas Co. Coaching for your mind, body & energy.

Join my self-paced courses & playbooks

Self-care is achievable, even for busy working women and professionals. In my courses and playbooks I will teach you how to prioritise your well-being, calm your mind and create more time, space and energy for yourself. You can see me as your personal coach to help put the 'yay!' back into you mind and body.

My courses and playbooks are practical, realistic & flexible as I give you the tools, techniques and practices for sustainable success.

Invest in your mind, your body and your energy.

You got this!

Self-paced courses

Breathwork Buddy! 5 Breathing Practices to Create Calm

Calm is a superpower and can be accessed at anytime with the right techniques and mindset. This course activates your calm and includes 5 super-practical breathing practices to reduce stress and help you to be kind to your mind and body. Invite more balance, flow, and inner peace into your life by learning 5 simple breathing techniques to activate your calm. Join the breathwork movement and add these techniques to your well-being routine.

$49.00 AUD

Your Breathwork Buddy Program.

Activate your calm with this practical course to teach you 5 breathing practices to mange stress and anxiety and create calm and balance. This is your personal Breathwork Buddy program!

Our breath has a huge impact on how we live our lives and most of us don't use the full extent of our breath to benefit our well-being. I have designed this course for those that are new to breathwork and breathing practices and for those that are wanting to expand on their existing practice.

This is a self-paced online course that uses a blend of science, yogic techniques and mindfulness principles to help you breathe your way to balance.

This course includes 5 practical videos on different breathing techniques to help you reduce stress in your mind and body and ultimately create more calm and balance. This is the most practical breathing course you can do.

Learn more

Self-paced Workbooks

Your Self-care Success Playbook

Self-care can be hard to achieve when you are a busy working woman or professional. Whether you think you don't have time or if you don't have the mindset to put yourself first. This is your go to Self-care Success Playbook to give you 6 ways to switch on your self-care mindset and put yourself on top of your to do list.

This is a self-directed playbook which gives you 6 of my top coaching tips to create self-care success and includes specific coaching questions for you to start your own self-care routine.