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Download your Self-care Success PlaybookÂ
Download your Self-care Success Playbook for you to complete at your own pace. This playbook gives you 6 ways to switch on your self-care mindset and self-care questions that I ask my own coaching clients.
- 6 Ways to switch on your self-careÂ
- Coaching questions that Kate Zourkas uses with her own clientsÂ
- Weekly self-care plan template
- Self-care think startersÂ
- Positive vibes to get you started with your self-care mindsetÂ
Want more? Check out the Breathwork Buddy Program
The breath is the life force in the body and in this course I teach you 5 breathing practices to create calm and reduce stress. This is a self-paced program will help your self-care and well-being.
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.' Thich Nhat Hanh
View Breathwork Buddy Course
