Energy Management for Empaths (with meditation)

Welcome to episode #27 Mind Body Yay! In this episode we do a deep dive into energy management for empaths including why it is important, how to protect your energy and strategies to clean and clear your energy.

This episode also includes a short energy clearing meditation.

See below links for for more resources on self-care and mindfulness for busy and burnt out professionals see blow:

-  Download the free Self-care Checklist 

-  Download the Self-care Success Playbook 

-  Breathwork Buddy online course