Introduction plus my top 5 self-care tips

Hello and welcome to Mind Body YAY! This is the introduction to the Mind Body YAY Podcast hosted by Kate Zourkas (katezourkasco.com). This podcast has been created to nourish your mind, body and spirit, uplift your energy and share positive vibes! In this introduction Kate Zourkas will discuss the inspiration behind this podcast and share the importance of self-care and mindfulness. PLUS hear Kate's 5 tips to start your self-care practice today! 

For more about Kate Zourkas or to download self-care and mindfulness resources go to katezourkasco.com