Book a coaching session
Need some help right now? Book a private coaching session
I offer private coaching sessions to support your self-care and mindfulness. Walk away from each session feeling more balanced, calm and grounded. Please view my coaching calendar for the next available appointment and please contact me if you would like a time outside of my coaching calendar.
Private coaching sessions cost $200 AUD per 60 minute session.
Please email me for corporate workshops or executive coaching enquiries.
Email: [email protected]
Let's chat! Book a session
Why book a coaching session?
My coaching sessions will help you to invite more self-care, presence and balance into your life in a practical and meaningful way. I use a blend of yogic practices, mindfulness principles, energy management and self-care tools and techniques that you can incorporate into you life.
A typical coaching session will include meditation, breathwork, yogic philosophy and energy work tailored to your needs. Coaching also includes practices and guidance to help you stay accountable for your mind and body well-being.
I know you are busy, so my coaching sessions are designed to support your individual need and they are virtual so you can do them from the comfort of your own home.
Please note, these personalised coaching sessions are not a replacement for therapy, counselling or psychological support. I am not a therapist or clinical psychologist and recommend you also speak to your doctor for more psychological support.
Download your free self-care checklist
Need self-care now? I know you are busy, so I have created this simple and effective checklist to help you get started with your self-care and prioritise your well-being.
Self-care is hard when you are busy, overstretched & overwhelmed. Download my free self-care checklist for busy people.
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