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Benefits of mindfulness
What is the return on investment for mindfulness? meditation mindfulness well-being yoga

Mindfulness, meditation and yoga form a large part of my self-care and wellbeing practice and since becoming a yoga teacher 10 years ago I have seen some really good results, not just with myself but with those that I teach and coach.

Mindfulness and meditation has become a mainstream,...

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Kate Zourkas

Founder of Kate Zourkas Co. and Mind Body Yay!

Kate Zourkas is a Mindfulness and Self-care Coach and Yoga and Meditation Teacher, Speaker, Podcaster and Corporate Consultant. Kate teaches busy women and professionals how to breathe a little easier through change and growth with mindfulness and self-care coaching.

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