Hi! I’m Kate,
I am the founder of Kate Zourkas Co. and host of the Mind Body Yay! Podcast. I am a Mindfulness & Self-care Coach and Educator, Yoga Teacher and Speaker and Corporate Consultant. I love teaching busy women, professionals and executives how to breathe a little easier through change and growth. Yes, it is possible with the right mindset, techniques and practices!
I have more than 20 years experience working in transformation, change management and human resources. In addition, I have always believed in the mind and body connection and after experiencing burnout multiple times in my life, I became a Yoga Teacher, Reiki Master and Self-care & Mindfulness Coach.
I work with busy women and professionals who are burning out and struggling with self-care or needing more balance, energy and regulation in their life.
I love empowering people thrive through life by using yoga, mindfulness and self-care. So if you are ready to put the yay! back into your mind, body and energy, it's easy to work with me. Book a session below or search below for my courses and workbooks.
Please email me at [email protected] for corporate enquires, workshops and speaking events.
Let's chat! Book a coaching session
Work with me...
I love helping busy working women and professionals prioritise their mind and body wellness. Book a private coaching session, download one of my self-directed playbooks or join my Breathwork Buddy program.
Book a private coaching session
Self-care can be a real struggle. Prioritising time for yourself and having the right mindset are core to successful self-care. Book a coaching private session for:
- Self-care accountability
- Action planning
- Mindful techniques & practices
- Mindset support
Join the self-care movement...
Self-care can be hard to achieve when you are a busy working woman or professional. Whether you think you don't have time or if you don't have the mindset to put yourself first. This is your go to Self-care Success Playbook to give you 6 ways to switch on your self-care mindset and put yourself on top of your to do list.
This is a self-directed playbook which gives you 6 of my top coaching tips to create self-care success and includes specific coaching questions for you to start your own self-care routine.
Learn more
Join my Breathwork Buddy Program.
In this course I am your personal breathwork buddy! This self-paced course is great for busy working women and professionals who need tools and practices to include in your well-being routine. This course includes:
- Introduction and benefits of regular breathing practices
- 5 x videos teaching you different breathing techniques to create calm
- Coaching support to set you up for success
- BONUS - Self-care Success Playbook & Mindfulness Playbook.
